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August 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 43:11
1.3 Miles 11:34 8:53 / Mile Warmup Nimbus Gels #2
1.8 Miles 13:37 7:33 / Mile Race Nimbus Gels #2
2.0 Miles 18:00 8:59 / Mile Cooldown Nimbus Gels #2

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