View Workout (Ryan Ludvigsen)
Long run
December 20, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around my neighborhood at home. I hit a lot of big hills in the first half that I haven't run in a while. The second half I kept it flat but I was kind of tired so I didn't pick up the pace at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:56 | 6:47 / Mile | Brooks Adrenaline GTS 14 |