View Workout (Melissa Guida)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

December 20, 2014 (Morning)

Exercise Type: Run

Comments:
Didnt really want to hit 8 because my legs felt tired from the start so stayed a little under.. ran with my high school team, run was a tad faster than I expected because a beast high school freshman was pushing the pace! Couldnt let her get away. She's unbelievably fast. did squats and lunges

Distance Duration Pace Interval Type Shoes
7.6 Miles 56:00 7:22 / Mile