View Workout (Melissa Guida)
workout
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
felt awful.. My breathing was so difficult and everything felt tight, my legs felt like there was no energy, it was also windy and cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:57 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | ||
| 2.0 Miles | Cooldown |