View Workout (Rachel Herrick)
Long run with Stacey
December 20, 2014 (Morning)
Exercise Type: Run
Comments:
Met up with stace, gradually ran faster for the run. Felt really good, at the end of the run my hamstring hurt a little. Ran the last mile in 7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:49 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 53:49 | 7:41 / Mile |