View Workout (Zac Brower)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

December 20, 2014 (Morning)

Exercise Type: Run

Comments:
It was quite cold this morning, but I felt pretty good. There was some massive hills that I did not remember/account for, so they were a surprise. I passed West Orange HS, which brought back memories. One time during my sophomore year of HS I beat a 4:11 miler and a 1:52 800 guy in the 3200. The reason I beat them was because they were boycotting the race, so they jogged the whole thing together. Their coach was screaming at them the entire time. I ran a speedy 11:40. Good times.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:11 6:43 / Mile