December 20, 2014 (Morning)
Exercise Type: Run
Comments:
It was quite cold this morning, but I felt pretty good. There was some massive hills that I did not remember/account for, so they were a surprise. I passed West Orange HS, which brought back memories. One time during my sophomore year of HS I beat a 4:11 miler and a 1:52 800 guy in the 3200. The reason I beat them was because they were boycotting the race, so they jogged the whole thing together. Their coach was screaming at them the entire time. I ran a speedy 11:40. Good times.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:11 | 6:43 / Mile |