View Workout (Erik van der Wilt)
Long Run
December 20, 2014 (Night)
Exercise Type: Run
Comments:
Felt really good today and surprisingly my diaphragm didn't give me problems. My watch threw me off today with the pace so I ended up going faster than I expected, but it didn't feel like I was going as fast as I thought I was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:04 | 6:18 / Mile |