View Workout (Graciela Morilla )
Elliptical
December 18, 2014 (Morning)
Exercise Type: Elliptical
Comments:
I was super anxious for my last final. I did a little more than a half hour before I decided I need to cram for my last final. Level 7, level 8 the last 10 minutes. Really hard effort. RPM 85-95
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 35:00 | |||
| 5.56 Miles | 30:00 | 5:23 / Mile | ||
| 0.74 Miles | 5:00 | 6:45 / Mile | Cooldown |