View Workout (Michael Esler)
Workout
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
GPS does not accurately follow laps on the track so I am just going to say that I went through the first four laps in about 5:38 and I ended up getting a stomach cramp during the middle of the tempo and I was feeling pretty bad so I ended up going slower about the next 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 53:40 | |||
| 2.16 Miles | 15:01 | 6:57 / Mile | Warmup | |
| 3.6 Miles | 20:01 | 5:33 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 2.06 Miles | 15:01 | 7:17 / Mile | Cooldown |