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Great Falls, MD

August 1, 2009 (Morning)

Exercise Type: Run

Comments:
Down in DC for the weekend so headed out to Great Falls for my run. A little disappointed w/ my decision-making because the trail I picked, River Trail, only went 1 mile. Then I ran the rest of my milage along the canal away from Georgetown. Ran out at about 7 minute pace and turned around after 24:45. Negative split by 1-2 minutes on the way back. Legs held up surprisingly well after 60 this week and I feel pretty good. So a cool run and a good end to my running week.