View Workout (Ryan Teigen)
Long Run
December 21, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful. 32 degrees, light south wind. Just perfect.
Comments:
Felt really good today. Had a few ritz crackers and some water before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:28 | 6:49 / Mile | Long |