View Workout (Ryan Ludvigsen)
Light run
December 21, 2014 (Morning)
Exercise Type: Run
Comments:
Only had 3 miles on the schedule for today so I treated it like a shakeout run and took it super easy. Felt nice to go out for a short light run. Afterwards I went for an hour bike ride on some trails by my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:19 | 7:06 / Mile | Brooks Adrenaline GTS 14 |