View Workout (Erik van der Wilt)
Workout Day
December 18, 2014 (Morning)
Exercise Type: Run
Comments:
During 5 minute warmup my diaphragm was giving me a lot of problems. I stretched it before the 2 miles hoping it would feel better, but it got much. I tried to do the workout but after the first mile the pain came again and I had to stop. Don't know why it has been acting up when it has been fine recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 5:48 | |||
| 2.7 Miles | ||||
| 1.0 Miles | 5:48 | 5:48 / Mile |