View Workout (Rachel Herrick)
Short run
December 21, 2014 (Morning)
Exercise Type: Run
Comments:
Wanted to get in some extra mileage. It took me a little while to warm up but I felt really good by the end of the run. My feet hurt from working so much this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:33 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:33 | 7:38 / Mile |