View Workout (Pierson Gill)
B Run
December 20, 2014 (Morning)
Exercise Type: Run
Weather: 31 degrees and sunniesh
Comments:
was on my feet all day working, felt comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Long | Nike free runs |