View Workout (Pierson Gill)
Long Run
December 21, 2014 (Night)
Exercise Type: Run
Weather: 29 degrees and dark
Comments:
went for a long run, i was on my feet working again all day but felt comfotable on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:01:00 | 8:28 / Mile | Long | Nike free runs |