View Workout (Anthony Belber)
Golf course with Tobi and Steve
December 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 43 and pleasant sunset
Comments:
After chores, lunch with a brother and a show at the Kennedy Center, we got out for a nice, family run. Showed Steve and Tobi the golf course and added on an extra ten minutes with freshman Tobi at the end. Pace was mellow and hard to pin down... could have been anything from 7:40-8:30, so I'm being conservative and assuming it was slow and short. Had a scratchy throat all day and at times feel like I may be fighting off a minor cold. Did some push-ups, clams, Russian twists, and dead bugs with Tobi afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black and Pink Adidas Adistar Boost |