View Workout (Joshua Olsen)
Afternoon Run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny - Humid
Comments:
Started slow then ran the last part fast. 2miles in 13:25 (7:00 then 6:25 for the first 2miles).3miles in 19:00 (3rd mile in 5:35) 25:20 (6:20 last mile).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:20 | 6:19 / Mile | Steady State | Nike Elite 4 - Blue/Gray/White |