View Workout (Rachel Konieczny)
Week 31 Run 1
December 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 30s cold
Comments:
easy run. neighborhood roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:01 | 9:12 / Mile | Easy | Asics Gel-Nimbus 15 |