View Workout (Rachel Konieczny)
Week 31 Run 2
December 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s chilly
Comments:
easy run. neighborhood roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 46:10 | 9:10 / Mile | Easy | Asics Gel-Nimbus 15 |