View Workout (Rachel Konieczny)
Week 31 Run 6
December 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s cold
Comments:
easy run. neighborhood roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:45 | 9:09 / Mile | Easy | Asics Gel-Nimbus 15 |