View Workout (Joshua Olsen)
Tour of Litchfield Hills Bike Ride
August 2, 2009 (Morning)
Exercise Type: Bike
Weather: Not Sunny or Hot - Nice Day for a Bike RIde
Comments:
Started at 9:00am.. I was in second for about the first 20 miles then I got passed by a group of 4 people riding and drafting together on the downhills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:40:30 | 3:21 / Mile | Race |