View Workout (Jennifer Dorr)
I am tired!
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
One more week to go of serious training, then I get a nice bit of recovery time (with some vacations thrown in there). Today I felt ready for that recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.18 Miles | 3:50 | |||
| 6.0 Miles | Warmup | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 5.5 Miles | Cooldown |