View Workout (Ryan Ludvigsen)
Regular run
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok on this run not amazing. It seems like I alternated between feeling good and feeling tired every mile which was weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:46 | 6:49 / Mile | Brooks Adrenaline GTS 14 |