View Workout (Matthew Poust)
Practice
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Sunny Just after a thunderstorm passed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 44:50 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | 1:34 | 2:31 / Mile | Training | Mizuno |
| 3.8 Miles | 43:16 | 11:23 / Mile | Recovery | Mizuno |
| 2.0 Miles | Cooldown | Mizuno |