December 17, 2014 (Morning)
Exercise Type: Run
Comments:
Our goal? To find Metro Buses. Did we succeed? Debatable. I ran with Noah K. and Sahil down western to the bus station, turned right on western, turned right again on Wisconsin, and turned right again on MIlitary to make it a loop, bringing us back to Mazza (Where we ran back to school). I felt okay today, but my slight cold is still lingering, and at points I had to ask my companions to slow down so I could continue breathing during our run. By the middle, I started to loosen up, and no longer felt achey or congested. Hopefully this cold will pass soon. Did planks, supermen, clams, and heel-toe walks back at school.
P.S. We found 30 metro buses in around 33 minutes. Pretty good, right? Wrong! Less than half of the winning score. Maybe next time...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
0.35 Miles | Warmup | |||
3.65 Miles | Steady State |