View Workout (Daniel Torres)
Workout with temple
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
Temple came down to Sayreville , we tan with my former teammates . Successful workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:03 | |||
| 1.0 Miles | Warmup | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 1.0 Miles | Cooldown |