View Workout (Pierson Gill)
B Run
December 22, 2014 (Night)
Exercise Type: Run
Weather: 38 degrees and raining
Comments:
worked on my feet for 12 hours today so it was a long day, still happy to get a run in though, legs felt tired but i was fine and got s solid run in. it was cold wet and dark and i ran threw some mud...but the grass cleaned off my shoes so they arent muddy so im happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:00 | 7:30 / Mile | Long | Nike free runs |