View Workout (Katie Albright)
9 miles on Purnell and BW Wells
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I was determined to run even if I felt tired. I prayed as I ran and the Lord was so faithful to give me a steady amount of energy throughout the whole run. I did 9 min of core and 3x30 leg lifts and 50 arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |