View Workout (Julia Ernst)
Hawaii mini pickups
December 22, 2014 (Night)
Exercise Type: Run
Comments:
I went out and back with Benjo for about 20min total at likely an 8:30 pace with three pickups then when he turned around, decided I'd love to get on my toes a bit after the 10 hours of traveling today (so much time to read!) so I did 7 more pickups ranging from 30sec to a minute or so. I felt nice and challenged and finished up with some stairs running, crunches n pushups (45sec) and 1 set of the squat circuit. So happy to be able to stretch my legs out! Also, I just got a fresh pair of running shoes, which I thoroughly enjoyed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:10 |