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#nochill

December 22, 2014 (Morning)

Exercise Type: Run

Comments:
Warm Up + 10 Drills + Run + 6 Strides

Distance Duration Pace Interval Type Shoes
7.93 Miles 46:18
1.0 Miles 7:37 7:37 / Mile Warmup Nike Lunarflys XC'14
200.0 Meters   Nike Lunarflys XC'14
200.0 Meters   Nike Lunarflys XC'14
200.0 Meters   Nike Lunarflys XC'14
100.0 Meters   Nike Lunarflys XC'14
200.0 Meters   Nike Lunarflys XC'14
6.0 Miles 38:41 6:26 / Mile Steady State Nike Lunarflys XC'14
600.0 Meters   Nike Lunarflys XC'14

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