View Workout (Tom O'Reilly)
(Untitled)
July 30, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. Humid
Comments:
solo run. 3 miles on Amsterdam Loop.
First mile with Jeanette at 11:17 pace, last two miles were solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:13 | 9:44 / Mile | Easy | Asics GT-2110 (2) |