View Workout (Tom O'Reilly)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. humid
Comments:
1st group run with RVRR. 8am at Johnson Park. 5 miles on tow path from Landing Lane Bridge heading south. Very nice group, and I look forward to some good runs, and possibly some new friends. Ray, Kelly, Bill, John, Lou, Nick, Ashley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:30 | 9:30 / Mile | Easy | Asics GT-2110 (1) |