View Workout (Michael Esler)
Workout
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
Everything went well except for the 800 because I thought I was going faster than the pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 42:00 | |||
| 0.7 Miles | Warmup | |||
| 2.13 Miles | 15:01 | 7:03 / Mile | ||
| 600.0 Meters | ||||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 2.12 Miles | 15:02 | 7:05 / Mile | Cooldown |