View Workout (Eric Williamson)
(Untitled)
December 22, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cold
Comments:
Warmed-up to Route 5 and back and then stretched. Then I did the Fairview run and back. I'm out of shape, it was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Guide 7 | ||
| 4.1 Miles | Training | Saucony Guide 7 |