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Extended Firehouse

December 23, 2014 (Afternoon)

Exercise Type: Run

Comments:
I started the run feeling pretty sore from yesterday, especially in my right calf. Even though I soon loosened up and picked up the pace, my back unexpectedly bothered me on and off. I tried to distract myself, but I only really managed to settle into my run at the turnaround point, fully accepting the fact that this would not be an extremely satisfying run, but necessary nonetheless. I feel as though I could have gone on for much longer at that pace, which I guess is a testament both to my endurance and toady's laid back pace. I'm going out to the Shenandoah's later today, so I'm hoping to get some nice trail-running in tomorrow.