View Workout (Zac Brower)
Tempo Tuesday
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
Went up to the famous Lakeland High School track for my tempo today. The mist was kinda annoying, but otherwise a solid tempo. Ryan and I need to work on being more consistent on each lap, but that will come with practice.
5:47, 5:52, 5:47, 5:52, 2:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 26:14 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | 26:14 | 5:49 / Mile | ||
| 2.0 Miles | Cooldown |