View Workout (Zach Quigg)
PT
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
Before PT did 10x(20x swings, 5x press).
Ran 5 miles with Jack and did a few pullups and dips after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | 7:43 / Mile | Training | HOKA Conquest |