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Longer Regular Run

December 23, 2014 (Morning)

Exercise Type: Run

Comments:
I was going to do my tempo today but the track was a bit slippery and with my hip feeling better I didnt want to chance a fall ( I am Nervous to fall now). I did a faster run today and my hip felt amazing. It tightened up a bit after my run but did not hurt as bad. I lifted after my run.