View Workout (Rachel Herrick)
shakeout/lift
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
did a light shake out run on the treadmill later on in the day to make up for my bad run yesterday/loosen up my legs. Also lifted legs with my sister. Strength training is the only thing im better at than her so that was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |