View Workout (Christopher Turner)
PTRAIL - 102nd
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
Today was a very slow 8.5 miles. I have done a few 7 mile runs since the race so I wanted to be out there for a bit longer today. The entire run took 1:15:15 and had several walk breaks and two water breaks. I think I need to be eating better and drinking more water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:15 | |||
| 4.25 Miles | 39:00 | 9:10 / Mile | ||
| 4.25 Miles | 36:15 | 8:31 / Mile |