View Workout (Tiffany Ruan)
89. EASY RUN.
December 23, 2014 (Morning)
Exercise Type: Run
Weather: inside.
Comments:
Once again, easy 3 on the treadmill. Felt okay, more tired than yesterday.
splits: none.
extra: a bunch of hip/core strengthening from a personal trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 30:00 | 9:31 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |