View Workout (Megan Milne)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
10 strides
10x13 body squats, 12 lb weights
abs/stability work
weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:10:00 | |||
| 4.7 Miles | 40:00 | 8:30 / Mile | Steady State | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |