View Workout (Michael Flora)
(Untitled)
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
I ran really hard. Check splits on Garmin Connect to see how fast I went. Moderate the first half and took off to see how fast I could run the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:09 | 6:56 / Mile | Long | Brooks PureFlow 3 Red |