View Workout (Ryan Ludvigsen)
Regular run
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around the neighborhood and on a dirt loop at the park. I was very tired on the run today. My legs didn't want to move and my breathing was never easy. I finished at my track for strides and a half mile cool down. The strides surprisingly felt good and I enjoyed getting my legs moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:42 | |||
| 7.0 Miles | 48:42 | 6:57 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |