View Workout (Khayri Herron)
Summer Training
August 1, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Early! First mandatory Saturday =(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:00:00 | 8:34 / Mile | Steady State | Saucony Guide |