View Workout (Megan Milne)
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(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
yoga
10x13 body squats, 15 lb weight
weight circuit
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:00:00
|
3.5 Miles |
30:00 |
8:34 / Mile |
Cruise
|
|
3.5 Miles |
30:00 |
8:34 / Mile |
Easy
|
|