View Workout (Megan Milne)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
10 strides
10x13 body squats 15 lb weights
ab/stability work
weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |