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8 Mile Run On Bayou

December 24, 2014 (Morning)

Exercise Type: Run

Comments:
Mile times were 7:54, 7:37, 7:27, 7:29, 7:26, 7:17, 7:10, and 7:39. I would have ran 59:40, but I slowed down a lot at the end to get exactly an hour of running. I ran exactly how I felt. I wasn't pushing, but it wasn't a jog. I felt well and it was a decent run. There was quite a bit of wind on different parts of the run, which made some parts tough. It was pretty cold, but when I turned around the sun was shining on me which made it a little warmer. I like these 8 mile runs that I run 7:20 pace for most of the run. Good aerobic run. Yesterday was shorter/faster and today was longer/slower.