View Workout (Pierson Gill)
Recovery B
December 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 degrees and rainy
Comments:
it was rainy, and i went for a very short quick run because I was feeling a bit exausted from the busy week. Running for a little seemed like a better idea than doing nothing considering we have an off day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Cruise | Nike free runs |